Beyond New Year’s Resolutions: Making Real Life Changes

If you’re like most people, by the time February comes, the New Year’s Resolutions you made January 1st are a distant memory. Despite our best-laid plans, it’s hard to make and sustain real changes in our lives, even when we know the changes are necessary or desirable. Living with HIV requires a lot of flexibility and being ready to make changes that will improve our mental or physical health.

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An Ounce of Prevention…

Driving through West Hollywood these days, I often see the banners on streetlights and telephone poles with the faces of the “HIV Stops with Me” campaign poster-boys. This public health awareness/HIV prevention program is certainly high-profile, and like everyone else, I hope it does some good to reduce the sadly high number of new HIV infections every year in this country. But I’m not convinced of this campaign’s effectiveness.

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