Art & Science of Therapy Archives - Page 2 of 2

Express Yourself: Writing About Your Feelings About HIV

August 3, 2015September 3, 2004 by Ken

A friend of mine recently was telling me about an article he read about a study where people living with HIV who were shy – socially, emotionally reserved – had significantly worse overall health than people who were not shy. This story seemed to underscore the old adage about how “it’s not good for you … Read more

When Your Therapist Is Part of the Problem

March 16, 2004 by Ken

In my first column for A&U in August 2002, I wrote about how everybody is a therapist these days – from massage therapy to aromatherapy. I wrote then about how the term “therapist,” as I use it, refers specifically to professional providers of counseling and psychotherapy, who are appropriately trained and licensed by the states in which they practice. By having objective credentialing standards and standards of care, consumers of mental health services are protected from the modern-day equivalent of snake-oil, cure-all hucksters.

Suffering in Silence? Knowledge of Psychiatric Disorders Can Bring Relief

August 5, 2003 by Ken

While thinking back on my experiences as a therapist who specializes in working with people living with HIV, it’s rewarding to think of how so many clients have made such dramatic improvements in their lives once they accessed mental health services as well as good medical care. They were able to overcome any fears of seeking out mental health treatment and learned how to cope with their particular situations.

Sources of Emotional Support – On Four Legs

July 22, 2003 by Ken

My sister, animal rights activist and author Jill Howard Church of Atlanta, Georgia, recently wrote an excellent piece recently on the history of the portrayal of gay and lesbian characters on television, even though she is straight with a husband and two kids and I’m the gay one in the family. Feeling like I should return the literary favor, I decided to consider writing about some of her world as an animal rights activist and think about how that pertains to my area of HIV mental health as a psychotherapist living with HIV.

Personal Spring Cleaning

May 2, 2003 by Ken

After living on the west coast for a number of years, the ritual of “spring cleaning” practiced by many in the Midwest and the East is a faded memory. But for many people in the country, warmer weather in the spring means opening the doors and windows that were shut all winter to keep out the cold. Once open, it’s time for things to move in and out more easily – sweeping the dust out the door and letting the new warm fragrant breeze in. It can also be a good time for home maintenance like re-painting walls, bringing in new furnishings, or cleaning out things to give away to charity.

Trauma, Revisited

April 28, 2022September 19, 2002 by Ken

As we approach the anniversary of the September 11 terrorist attacks which affected all of us, people in the country and around the world will be reflecting on that trauma. Trauma is a negative event of loss that overwhelms us, that sails past our best defenses and leaves us feeling victimized and temporarily helpless. It is usually sudden, taking us by surprise even if on some level we might have been expecting it. It damages us in a way that leaves us wondering if we’ll ever be the same.