April 19, 2010: The Recession Recovery is Coming: Are You Ready?

Successful Man

In the news today, there are a number of accumulating signs that the economic Recession, that has plagued so many, for so long, may finally be coming to an end. Are you ready? During the Recession, we saw countless “negative items” that cast a collective pall on our country. Lost jobs. No merit raises. Fewer … Read more

April 17, 2010: The Census and Gay Men’s Mental Health

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My very close friends will sometimes tease me that in ordinary conversation, I can switch topics abruptly, or I can link seemingly very different things. Such is the case with my thoughts on the current United States 2010 Census effort, and gay men’s mental health.  How are the Census and gay men’s mental health even … Read more

Inspiration from ‘Friday Night Lights’: ‘Clear Eyes, Full Hearts, Can’t Lose’

Inspiration from ‘Friday Night Lights’: ‘Clear Eyes, Full Hearts, Can’t Lose’ As a psychotherapist and coach in private practice, I use inspiration from hundreds of sources in the things I say to clients that illustrate a point and help them reach their goals. While these inspirations can be from psychological theory, experience with previous clients … Read more

November 13, 2009: To Love a Stranger/To Lose a Friend

This past month or so, I have experienced my own profound emotions. Usually, my work is about OTHERS’ profound emotions, and my helping them to interpret them, but since this Blog is a place where I occasionally indulge my own expressions of feelings in the service of helping others, I’ll share mine. Thematically, it’s about … Read more

September 25, 2009: On the Fading ‘Guiding Light’

Last week marked the final telecast of the longest-running “soap opera” in history, “The Guiding Light”, which was originally on radio in the 30s and then on television for decades (http://en.wikipedia.org/wiki/Guiding_Light). Although I hadn’t watched it in years (and apparently I wasn’t alone in this), I was very sad to see it go. Like so … Read more

August 22, 2009: Hang In There: More Tips for Coping with the Recession

During recent sessions I’ve conducted in my psychotherapy practice, I’ve seen increasingly frequent signs that our national recession is abating. That’s good news for all of us. However, in the news and in the headlines there are also some signs of its persistence, and the resulting stress and grief that causes. I’d like to offer … Read more

Celebrity Deaths and What They Mean for the Rest of Us

OK; I suppose I should say something about the recent deaths of three American iconic figures: Ed McMahon, Farrah Fawcett, and Michael Jackson. From a mental health point of view, or even a “life management” point of view, obviously Michael Jackson stands out, and a therapist could write for eons about those issues for analysis. … Read more

Finding Mr. Right in Gay Men’s Dating: The Six Lights Theory

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In my private practice as a psychotherapist, I work frequently with gay couples seeking conjoint therapy to address a variety of challenges in their relationships.  In my practice in therapy for gay men since 1992, I have come to notice certain consistent patterns in what drives conflict between either long-term couples, or couples who recently … Read more

Breaking the Ice: Gay Men’s Conversational Skills and How to Use Therapy to Overcome Shyness

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As a psychotherapist in private practice focusing on gay men, I love the diversity I see in my work.  No two clients are alike, except for one issue that I see frequently – which is social anxiety.  Many guys come to me and want help to overcome shyness.  One of the biggest misconceptions that I’ve … Read more