Gay Men and Coping with Specific Traumas – PART ONE Throughout my career as a gay men’s specialist psychotherapist (for 30 years in 2022), I’ve helped a lot of gay men who have been the victims – and survivors – of various kinds of trauma. I use the terms both “victim” and “survivor” to validate … Read more
As a very long-term (28 years) specialist in therapy for gay men, I’m asked often for gay men’s relationship advice, especially how to overcome some of the most common and classic challenges in gay relationships. Among these are questions about gay relationship situational difficulties that have to do with where and how we live, such as … Read more
One of the most rewarding parts of my long (28 years!) career as a gay men’s specialist therapist and coach is the variety of guys that I’ve had the pleasure to work with. There is so much variety to their initial issues or challenges that they are presenting to treatment with, and yet often I … Read more
Gay Men’s Fitness and Gay Men’s Life Success: Don’t Avoid the Painful Stuff No Pain, No Gain As a therapist and life coach who specializes in gay men and gay male couples (for over 25 years now), I’ve noticed a theme in recent sessions over the past few weeks that I wanted to share … Read more
Part I: Emotionally and Physically In this three-part series of blog articles, I’d like to share some of the ways that I’ve seen my gay male clients benefit from therapy in a way that most people probably don’t think about: how therapy helps with a healthy aging. As a specialist in LGBT affirmative therapy, and … Read more
There are times in my psychotherapy practice with gay men (individuals and couples) when I’m working with an individual, and the subject of the client’s partner comes up, and how the partner feels about his partner (my client) being in therapy. The apparent reactions (well, at least according to my client’s reports of them) are … Read more
It’s not true that all gay men spend an inordinate amount of time in the gym, but it sure seems like it’s all of them. For most gay men, it’s just routine. There is something about gay male culture world-wide that seems to support the “gym lifestyle”, whether it’s for health reasons or for the … Read more
Many factors affect your quality of life, just day-to-day. But one tip that I have used that helps me, and the clients I counsel and coach, is to keep perspective about your personal life, your work, and your social life in an historical context of the age in history in which we live. Many people … Read more
Louise Hay and the Power of Thoughts Lately, I’ve been revisiting the writings of Louise Hay, the New Age spiritual author and speaker whom I’ve followed for a long time now. She’s 84, and lives a very vibrant life in San Diego. Her whole message is about loving the self, and using the power of … Read more
Happy New Year! In the January issue of my e-newsletter, “Self-Empowerment: Have the Life You Want!”, I’ll be discussing how to set your goals for 2011 to feel empowered to make the positive changes in your life that you want to see over the next 12 months. Sign up now on my home page to … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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