Mental Health Aspects of Sexual Health for Gay Men As a gay men’s specialist psychotherapist and coach for now 30 years (in 2022), and as a Certified Psychiatric Social Worker, and now AASECT Certified Sex Therapist, perhaps it follows that I might be interested in sharing some thoughts about the intersection of psychiatric disorders, physical … Read more
Gay Men and Depression: Four Strategies for Help As a specialist in therapy for gay men for over 26 years, by far the most common problem that I see in my office is about depression. I always joke that if the Eskimos supposedly have 23 different words for snow (wet, dry, new, old), we need … Read more
Gay Men with Depression: Overcoming Fears of Psychiatric Medications and Making Them Work for You In my psychotherapy practice as a long-time (25 years) specialist in therapy for gay men and gay male couples, I’ve been concerned lately especially about two clients who are gay men with depression (another article on depression is here), with … Read more
Depression is the number one mental health problem in the world and gay men, lesbians, and bisexuals are up to twice as likely to suffer from depression as heterosexuals – not because they inferior human beings (contrary to some religious teachings and other oppression), but because the cumulative stress of heterosexism and homophobia in society, … Read more
As a gay therapist in Los Angeles for the past 27 years, I have found that Depression is the single most-common diagnosis and presenting problem. This is true for most therapists, from what I hear from colleagues and from my students that I teach in the advanced psychotherapy course at USC. According to many studies, … Read more
How to Accomplish Your Goals: A Guide for Gay Men When approaching a goal or important task ahead of you, especially those that you feel excited about, please try to avoid allowing the thought in your mind, “I don’t think I can do this.” If it’s important to you, use Thought Stopping as a technique … Read more
As the first activities in the 2012 election season begin with events like the recent Republican Iowa Straw Poll, I have noticed an increase in reported stress in my daily practice of therapy with gay men. It seems that the rhetoric in the news daily is an irritant to the men I work with in … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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