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social anxiety

Why Am I Never Invited? The Psychology of Social Exclusion in Gay Men

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Gay man walking a few steps behind friends, representing social exclusion and uncertainty about belonging.

Have you ever opened Instagram and suddenly realized everyone else seems to have been invited? Maybe it’s a quiet Saturday evening. You’re finally relaxing after a long week, scrolling without much purpose. Then you see it: six people you know are having brunch in Palm Springs, a group from your gym is celebrating someone’s birthday … Read more

Breaking the Ice: Gay Men’s Conversational Skills and How to Use Therapy to Overcome Shyness

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istock shaking hands 1

As a psychotherapist in private practice focusing on gay men, I love the diversity I see in my work.  No two clients are alike, except for one issue that I see frequently – which is social anxiety.  Many guys come to me and want help to overcome shyness.  One of the biggest misconceptions that I’ve … Read more