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self worth

Why Am I Never Invited? The Psychology of Social Exclusion in Gay Men

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Gay man walking a few steps behind friends, representing social exclusion and uncertainty about belonging.

Have you ever opened Instagram and suddenly realized everyone else seems to have been invited? Maybe it’s a quiet Saturday evening. You’re finally relaxing after a long week, scrolling without much purpose. Then you see it: six people you know are having brunch in Palm Springs, a group from your gym is celebrating someone’s birthday … Read more

Gay Men and Self-Abandonment: The Quiet Ways We Leave Ourselves Behind

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Gay man reflecting on self-abandonment and personal boundaries

Gay Men and Self-Abandonment: The Quiet Ways We Leave Ourselves Behind For more than three decades as a psychotherapist working primarily with gay men, I’ve watched many clients arrive in therapy believing their core problem was anxiety, loneliness, dating frustration, relationship conflict, burnout, low self-esteem, or depression. Often, those struggles are real. However, underneath them, … Read more