Gay Men and Social Media: How to Avoid Overwhelm, Jealousy, Mistrust, and Stress

gay couple in bed with iphone istock photo

Gay men can be early-adopters of technology.  Maybe we just have more money for gadgets because, in general, we’re not sweating having to save for the kids’ college fund.  We tend to accumulate electronic toys — and on those toys, social media apps: Facebook.  Twitter.  LinkedIn.  Instagram.  Grindr.  Scruff.  Jackd.  Tindr.  Many of them.  Social … Read more

Life as a Gay Male Introvert: 5 Tips to Help You Cope

kh pp shy guy 1 dollar photo

  You’re outnumbered, again, but maybe not as much as you think. Estimates put introverts at between 25% to 33% of the population. If it feels like almost everyone but you is an extrovert, that’s probably because extroverts are just so obvious, and a lot of introverts are trying to be extroverts to fit in. … Read more

When the Gloves Come Off: 10 Ways for Gay Men To Handle Interpersonal Conflict

angry gay men dollar photo

In the sport of hockey, somehow it became acceptable — even preferred — for its players to not only skate around on ice and toss a puck around, soccer-style, with sticks, but also occasionally to break out in fights.  You always know when one is about to happen.  Somebody does or says something to piss … Read more

The Tools for a Successful Gay Male Relationship: The ‘Three C’s’ of Commitment, Communication, and Compromise

gay couple with laptop deposit photo 11 30 19

[This is from 2014, so some of the references are outdated like the evolution of marriage equality laws.  We’ve come a long way!] What an amazing turn of events for marriage equality in a relatively short time this year!  For a terribly long time, gay couples have pleaded, waited, marched, lobbied, and battled for the … Read more

Five Ways Gay Men Can Satisfy the Paternal Instinct – Even Without Having Kids

gay dad at beach dollar photo paternal instinct

As gay men, we all feel it from time to time.  We go to a theme park and see the seemingly benevolent young father (OK, a “DILF“).  We see the interaction between father and son, or father and daughter, and there is a pang in your heart in recognizing the fact that he has something … Read more

How to Improve Self-Esteem in Gay Men: The Use of Positive Affirmations

One of the most common topics I help guys with in my psychotherapy and coaching practice (now 22 years) is about improving self-esteem.  It makes sense; gay men get a lot of “negative messages” growing up and, cumulatively, they take their toll.  Usually in addition to whatever else we are working on (career, finances, relationship … Read more