I’ve spent more than 30 years helping gay men navigate breakups, divorces, and relationship endings—not just as a psychotherapist and sex therapist, but as someone who has lived through loss myself. Breakups don’t simply end relationships; they destabilize identity, emotional regulation, daily routines, and future orientation. This article is written for the immediate aftermath—when your … Read more
Living Inside a Prolonged Stress Climate Many of the gay male therapy or coaching clients I speak with lately struggle to name exactly what feels wrong these days, but something does. They are not reacting to a single crisis, nor are they necessarily experiencing acute panic or depression. Instead, there is a more pervasive sense … Read more
What actually helps—beyond pills, injections, and panic Ken Howard, LCSW, CST, is a gay men’s specialist psychotherapist and AASECT-Certified Sex Therapist with over 30 years of experience working with gay men, couples, and polycules. He provides psychotherapy to California residents and coaching to gay men worldwide, focusing on mental health, sexual confidence, performance anxiety, aging, … Read more
