Ken The Clarity Through Contrast Worksheet: Identifying Your Core Values as a Gay Man As a psychotherapist and career/life coach who has specialized working with gay men for over 20 years, much of my work involves helping my clients get what they want in life. But how do you KNOW what you really want? Some of … Read more
[WARNING: MILD SPOILERS and quoting offensive slurs, in an academic way] I must say, I was very impressed with the screenplay, direction, and performances in “Silver Linings Playbook”. Obviously, a film about someone with mental illness (Bipolar Disorder, to be exact) is going to interest me and the mission of this essay series. However, I … Read more
I saw “Warm Bodies” last night, after frankly much anticipation, for any number of reasons. Between this and “Jack the Giant Slayer”, young Nicholas Hoult is poised to claim the crown of new Movie Hunk enough to challenge the likes of the universally-loved James Franco. Also, my own foray into writing a Young Adult Fantasy … Read more
After 27 years as a therapist who specializes in gay men and couples, I’ve seen many problems in relationships repeat, over and over. One of these is the issue of couples who are struggling to deal with jealousy. And among jealousy issues, is snooping. Snooping is any act where one partner is doing something secretly … Read more
How to Accomplish Your Goals: A Guide for Gay Men When approaching a goal or important task ahead of you, especially those that you feel excited about, please try to avoid allowing the thought in your mind, “I don’t think I can do this.” If it’s important to you, use Thought Stopping as a technique … Read more
Gay Men and the Daily Accomplishments List: Tools for Living With the new year, it seems everyone has new plans under way. Students go back to school. Workers go back to a new year of projects on the job. Couples make plans to vacation or socialize more. Everyone wants to implement ways to improve … Read more
As a therapist in private practice who has specialized in working almost exclusively with gay men for over 27 years, I have seen many individuals and couples who come in for help with issues related to managing money. There are few issues for either individuals or couples that provoke more anxiety than money, especially if … Read more
If you’re like me, you can’t go to the gym without your music. I derive inspiration, energy, and stamina from my personal selections of playlists to energize my entire fitness routine. At home, I will put on music when I have to do some mindless but nevertheless necessary chore. And when I’m feeling not-so-great, physically … Read more
Have you been watching the Olympics? Are you impressed with the skill, style, determination, stamina, endurance, grace, and aesthetics of the athletes doing what they do best? If you’re like millions of people across the world during these weeks, you are. Seeing various Olympic events gets me thinking about how these athletes are in many … Read more
Gay men’s therapy expert Ken Howard, LCSW, founder of GayTherapyLA.com, discusses the signs that could mean your gay relationship is over.
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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