One of the most common topics I help guys with in my psychotherapy and coaching practice (now 22 years) is about improving self-esteem. It makes sense; gay men get a lot of “negative messages” growing up and, cumulatively, they take their toll. Usually in addition to whatever else we are working on (career, finances, relationship … Read more
When it’s good, it’s very, very good. You’re relaxed. Sounds and sights are more vivid. Everything is a bit funny. Time loses its tyranny. Man, this feeling is great! Well, okay, there’s the clumsiness, hunger and thirst, and distorted senses, but at first, and maybe (for some people) for a very long time, the pluses … Read more
At GayTherapyLA.com, (which can also be accessed via www.PozTherapist.com, to coincide with my identity as a psychotherapist with over 22 years experience providing gay-affirmative therapy to gay men and couples, as well as my 24 years being HIV-positive, and an HIV mental health expert and advocate in Los Angeles), my staff of clinical associates and … Read more
One of the positive stereotypes that are assigned to gay men (as welcome respite to so many negative ones) is that we have good taste. Our sense of our clothes, grooming, cars, and homes are respected to be stylish, up-to-date, and of good design and quality. But is this so for everyone? Recently I … Read more
As I think back on the past 24 years (by 2014) of providing couples counseling for gay male relationships, I sometimes get asked what the differences are that I see (in general) in gay male relationships that are (in general) different from straight relationships. In no particular order, below, are some of my thoughts. I … Read more
So many of my articles begin with “as a psychotherapist in private practice…”, and what I meant by that was “at my office in West Hollywood, California”, where I made my home-away-from-home for the past 9 years. I think I spent more time in that room than in any other room in the course of … Read more
Happy New Year! I like to send my New Year’s greeting to my subscribers during the SECOND week of the year. Why? Because everyone does it around January 1st, and it’s easy for all the “New Year Resolution/Make This Year Best Year Yet” messages to get mixed up. As inspiring and valuable as material from … Read more
After being in private practice and specializing in therapy and coaching for gay men for over 21 years, I have sometimes seen clients start therapy, and then decide they “can’t afford it” – yet they pay their drug dealer weekly full-price for crystal meth. Or they still pay $15 for a cocktail at the Abbey … Read more
One of the most persistent themes in counseling and coaching sessions in my over-25 years in practice, specializing in therapy and coaching for gay men and gay male couples, has been guys wanting to move up in their careers, expand their self-employed business, and earn more money. It’s just one of the factors – along … Read more
It’s a slightly awkward topic, but let’s talk about the money mistakes gay men make, and the corresponding solutions for them. In the privacy of a confidential therapy or coaching session, guys can “let their hair down” and discuss things with me that stress them out, things that they might not want to talk about … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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