Tales from a Crispy Couch: A Therapist Leaves a Burned Office Building

So many of my articles begin with “as a psychotherapist in private practice…”, and what I meant by that was “at my office in West Hollywood, California”, where I made my home-away-from-home for the past 9 years. I think I spent more time in that room than in any other room in the course of … Read more

Positive Life Changes for 2014: Think Big, Start Small

Happy New Year!  I like to send my New Year’s greeting to my subscribers during the SECOND week of the year.  Why? Because everyone does it around January 1st, and it’s easy for all the “New Year Resolution/Make This Year Best Year Yet” messages to get mixed up. As inspiring and valuable as material from … Read more

Why No One Starts Therapy in December — And Why You Should

kh pp christmas tree adobe photo

Happy December!  How are those New Year’s Resolutions working out for you? You know, the ones that you had in January, almost a year ago?  Do you remember what they were?  Did you make any?  Did you have goals for this year?  Did you reach those goals? The other day, I reviewed my Goals List … Read more

Powerful Thoughts for Fabulous Living at Every Age for Gay Men

Louise Hay and the Power of Thoughts Lately, I’ve been revisiting the writings of Louise Hay, the New Age spiritual author and speaker whom I’ve followed for a long time now.  She’s 84, and lives a very vibrant life in San Diego.  Her whole message is about loving the self, and using the power of … Read more

Shrink at the Movies: “The Exorcist” (1973)

Happy Halloween! Here is an essay that I wrote a while back on my favorite horror film, “The Exorcist” (1973), now celebrating its 40th anniversary: ******************************************** “The Exorcist” (1973) [SPOILER ALERT BELOW} My favorite horror film of all time is William Peter Blatty’s “The Exorcist”, directed by William Friedkin (1973). It is now celebrating its … Read more

Can You Afford to Be in Therapy? Can You Afford Not To?

After being in private practice and specializing in therapy and coaching for gay men for over 21 years, I have sometimes seen clients start therapy, and then decide they “can’t afford it” – yet they pay their drug dealer weekly full-price for crystal meth.  Or they still pay $15 for a cocktail at the Abbey … Read more

Gay Men and Depression: Finding Relief without Medications

kh pp depressed man balcony deposit photo 9 11 18

As a gay therapist in Los Angeles for the past 27 years, I have found that Depression is the single most-common diagnosis and presenting problem.  This is true for most therapists, from what I hear from colleagues and from my students that I teach in the advanced psychotherapy course at USC. According to many studies, … Read more

How Gay Men Use Therapy and Coaching to Make More Money

Dollarphotoclub man with money

One of the most persistent themes in counseling and coaching sessions in my over-25 years in practice, specializing in therapy and coaching for gay men and gay male couples, has been guys wanting to move up in their careers, expand their self-employed business, and earn more money.  It’s just one of the factors – along … Read more

“Allied Down the Aisle”: A Premarital Counseling Program for Gay Male Couples

kh pp gay male couple in bed

  With marriage equality being achieved in more and more states, many gay male couples are contemplating getting married. This is a serious step in the life of any relationship, and many gay male couples (just like straight ones), face it with apprehension, and anxiety, mixed in with the usual thrill of excitement and profound … Read more

The Top Five Money Mistakes Gay Men Make (and How to Avoid Them)

It’s a slightly awkward topic, but let’s talk about the money mistakes gay men make, and the corresponding solutions for them.  In the privacy of a confidential therapy or coaching session, guys can “let their hair down” and discuss things with me that stress them out, things that they might not want to talk about … Read more