The Clarity Through Contrast Worksheet: Identifying Your Core Values as a Gay Man As a psychotherapist and career/life coach who has specialized working with gay men for over 20 years, much of my work involves helping my clients get what they want in life. But how do you KNOW what you really want? Some of … Read more
How to Accomplish Your Goals: A Guide for Gay Men When approaching a goal or important task ahead of you, especially those that you feel excited about, please try to avoid allowing the thought in your mind, “I don’t think I can do this.” If it’s important to you, use Thought Stopping as a technique … Read more
Gay Men and the Daily Accomplishments List: Tools for Living With the new year, it seems everyone has new plans under way. Students go back to school. Workers go back to a new year of projects on the job. Couples make plans to vacation or socialize more. Everyone wants to implement ways to improve … Read more
Gay men’s therapy expert Ken Howard, LCSW, founder of GayTherapyLA.com, discusses the signs that could mean your gay relationship is over.
In my private practice in counseling and coaching gay men in West Hollywood, my clients who are single often mention a desire to find a permanent partner. This is only natural; most people (male/female/gay/straight) have an urge to find a partner/spouse to share life with, but this is by no means everyone – it’s also … Read more
One of the most common themes I see in my office doing counseling, psychotherapy, and coaching with gay male individuals and gay couples is that of low self-esteem and low self-confidence. It’s not surprising; as little gay boys, we get exposed to anti-gay messages outright, or at least to the “invisibility” that comes with the … Read more
In psychotherapy and coaching sessions with my gay male clients every day, I’ve noticed lately that a frequent focus is about work issues. This makes sense, given that the news and current events atmosphere has focused on a volatile political and economic climate: we get bombarded with news daily, from everything from Facebook to newspaper … Read more
As the first activities in the 2012 election season begin with events like the recent Republican Iowa Straw Poll, I have noticed an increase in reported stress in my daily practice of therapy with gay men. It seems that the rhetoric in the news daily is an irritant to the men I work with in … Read more
I thought about this recently, after a particularly busy day of sessions of clients in my practice. Is having memory a blessing, or a curse? I was moved by stories of clients who are abuse survivors, with their ability to recall the traumatically abusive incidents that happened to them in detail from various self-indulgent and … Read more
Today I wanted to write about gay men and alcohol, and what I call their “relationship” with the bottle. Over my many years as a psychotherapist, one of the most frequent issues my clients bring to me is a concern about their drinking, or perhaps their drug use. There is a wide range; some people … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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