Life Skills Archives - Page 18 of 18

PodCast Episode 2: Living in Gratitude

March 6, 2008 by Ken

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=269518430 Ken gives helpful tips to start your day on a good note, and end your day with appreciation for all that the day has brought.

Applying “The Secret” To Gay Men’s Lives

March 3, 2005 by Ken

The recent (and perhaps transient) popularity of “The Secret,” the almost “underground” self-help DVD that has become the latest rage of “Oprah” and “Ellen” in recent weeks, has been the topic of water-cooler conversations all over the country and certainly in therapist’s offices like mine.

Gay Men and Fitness: Moved to Move…Finding the Mental Motivation for Exercise

June 18, 2021February 24, 2005 by Ken

As a psychotherapist working with gay men in West Hollywood, body image and fitness issues come up more often than if I were practicing with another population in a different place. Our culture “suggests” – some would say vehemently “demands” – high levels of fitness in part for our health but largely for our looks. … Read more

7 Ways to Take Care of Your Financial Self – Now and for the Future

February 7, 2020January 23, 2005 by Ken

Part of my initial assessment as a psychotherapist for gay men examines their current financial security, goals, fears, risks, and rewards. Our finances contribute to how we perceive our external environment, and they affect mood, feelings, behavior, and relationships. Since starting in practice as a gay men’s specialist therapist in 1992, I have observed certain “true-isms” about guys who have it together financially – regardless of their income bracket. What is the connection between good financial habits and coping with depression and anxiety? Here are some time-honored tips:

Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.

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