Gay Men Conquering Anxiety: Think about how you’ve been feeling lately. Felt any anxiety? If no, perhaps get another cup of coffee, read another blog, or go back to work. 🙂 But my guess is, yes, you have felt at least some anxiety about something in relatively recent times. Like maybe this morning. I … Read more
Conquering Self-Doubt as “The Gay Male Creative Solo Entrepreneur” Someone asked me recently what I did for a living. Fair question, common question, but I gave an uncommon answer: “I’m a licensed psychotherapist and life/business coach who focuses on helping the gay male creative solo entrepreneur close the gap between how life is, and how … Read more
By now, many people have seen the Xtranormal.com video, “Selecting a Gym in West Hollywood”. In fact, as of today, 8,699 people have seen it on YouTube, and on the original Xtranormal.com site, 13,753. What many people don’t know is, I wrote it — along with my husband, Michael Ryan. We were just kind of … Read more
Happy New Year! In the January issue of my e-newsletter, “Self-Empowerment: Have the Life You Want!”, I’ll be discussing how to set your goals for 2011 to feel empowered to make the positive changes in your life that you want to see over the next 12 months. Sign up now on my home page to … Read more
I’ve been less active, overall, since recovering from total hip replacement surgery on my right hip on December 6 (the left one was done in April, 2008, so I kind of know the drill). As I hobble around, walking with the aid of a cane for about the next two months while I undergo physical … Read more
With the news this week that a man has been declared officially “cured” of HIV by way of stem cell therapy (http://www.huffingtonpost.com/2010/12/14/hiv-cure-berlin-patient_n_796521.html), I was heartened, to say the least. Immediately, my mind went to two things: one was about what this means for the immediate future of HIV eradication research, and how soon could something … Read more
I was driving with the radio on the other day, and a holiday ad came on that started with, “Have you been naughty or nice this year?” My first reaction was, “Hmmmmm. Define ‘naughty’.” And then I got to thinking: Just how DO we assess our own personal ethics for the year? Have I been … Read more
What is professional self-esteem? In recent years in my psychotherapy practice, I have noticed a dramatic increase in the demand for more “coaching”-style services, and I have been happy to develop this for my clients. There are personal coaching issues, to be sure, but what I find much more frequently is that clients need professional … Read more
Living with HIV: It was 20 years ago today, November 3rd, 1990, that I was diagnosed with HIV. Knowing this “anniversary” was coming up, I was thinking about how to write about it. I had things in mind, like a bullet-pointed “highlights” of the challenges and even perhaps “rewarding” or at least “poignant” experiences … Read more
Well, it’s Halloween season, and I suppose that requires some kind of scary story. So, I have one for you. It starts out scary, moves on to kinda sad, and ends being kinda scary. Dim the lights, lock the doors, and here goes: Last Wednesday was a busy day. I saw a whole slew of … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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