Why No One Starts Therapy in December — And Why You Should

kh pp christmas tree adobe photo

Happy December!  How are those New Year’s Resolutions working out for you? You know, the ones that you had in January, almost a year ago?  Do you remember what they were?  Did you make any?  Did you have goals for this year?  Did you reach those goals? The other day, I reviewed my Goals List … Read more

Gay Men and Depression: Finding Relief without Medications

kh pp depressed man balcony deposit photo 9 11 18

As a gay therapist in Los Angeles for the past 27 years, I have found that Depression is the single most-common diagnosis and presenting problem.  This is true for most therapists, from what I hear from colleagues and from my students that I teach in the advanced psychotherapy course at USC. According to many studies, … Read more

How Gay Men Use Therapy and Coaching to Make More Money

Dollarphotoclub man with money

One of the most persistent themes in counseling and coaching sessions in my over-25 years in practice, specializing in therapy and coaching for gay men and gay male couples, has been guys wanting to move up in their careers, expand their self-employed business, and earn more money.  It’s just one of the factors – along … Read more

Gay Men in Search of a Partner: Avoiding the Pitfalls of ‘Cash, Connections, and C—k’

gay male couple on date with glasses

In my private practice in counseling and coaching gay men in West Hollywood, my clients who are single often mention a desire to find a permanent partner.  This is only natural; most people (male/female/gay/straight) have an urge to find a partner/spouse to share life with, but this is by no means everyone – it’s also … Read more

Gay Men’s Relationships: How to Make It Work on Four Levels

older gay male couple adobe photo

In my psychotherapy practice recently, I have worked with a number of clients on issues of how to strengthen their relationships with a partner.  In my experience and observation over 20 years of doing couples therapy, and individual therapy with clients who are working on relationship issues, I think managing a relationship comes down to … Read more

Valentine’s Day for Single Gay Men: Coping with Hope

valentine couple deposit photo Feb 2020

Valentine’s Day, for all its lovely sentiment, is perhaps one of the most divisive holidays of the year.  Everyone can enjoy New Year’s; every American can enjoy President’s Day (thankfully coming up very soon) and Independence Day; we each have a birthday.  But Valentine’s Day is a “holiday for lovers”, and many single people can end … Read more

Gay Men Conquering Anxiety with… Probability??

edward everett horton

Gay Men Conquering Anxiety:   Think about how you’ve been  feeling lately.  Felt any anxiety? If no, perhaps get another cup of coffee, read another blog, or go back to work.  🙂 But my guess is, yes, you have felt at least some anxiety about something in relatively recent times.  Like maybe this morning. I … Read more

Three Keys for a Successful Gay Life: Something to Do, Love, and Hope For

There is a quote from philosopher Emmanuel Kant that says that we need three things to succeed in life:  “Something to Do, Someone to Love, and Something to Hope For.”  In my psychotherapy practice specializing in therapy and coaching for gay men, when I see truly thriving people, I think these three things are key … Read more

It’s July Fourth – Independence Day for Gay Men: What Do You Want Independence From?

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independence day for gay men
Independence Day for gay men can have many important meanings, as a community and as individuals.

It’s July Fourth – Independence Day for Gay Men: What Do You Want Independence From?

As we celebrate the summer and the Fourth of July — Independence Day — let’s consider the meaning of that word, “independence.” Historically, this means celebrating America’s freedom from the tyrannical rule of a cruel and imbecilic king who over-taxed his hardest-working citizens to enrich the elite and fund wars that aggrandized his ego. (OK, so I guess not much has changed in over 200 years!)  For gay men, the word “independence” can mean so much more.  For many or most of us, we grow up hiding our sexuality for a long time, and we are imprisoned by isolation, secrecy, and lack of validation for who we are.

Independence Day for gay men, coming usually soon after the annual Pride celebrations in June, as a community, is a celebration and commemoration of the Stonewall Uprising in New York in 1969, when, as a community, we declared our independence from systemic oppression (by the anti-gay New York City Police Department in particular, but also oppression in general).  For each of us as individuals, the coming out process is like declaring our independence from widespread heterosexism (“the assumption that everyone is, or should be, heterosexual”).

We declare our independence from the sexism that imprisons us into strict demands for gender-conforming behaviors, whether we like those things or not, and we certainly declare independence from the outright hate and bigotry that we hear about almost constantly in the news, particularly from conservative religious sectors and/or Republicans.  We also declare independence from people telling us we “can’t” — can’t be a part of certain groups, can’t hold certain jobs, can’t adopt children, can’t celebrate our sexuality, can’t have benefits, can’t have protections from discrimination, can’t have our Pride month recognized by the government, and so on.  The entire LGBT community fights for independence from oppression in many ways, not just on July Fourth, but every day, in the United States and worldwide. 

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