I have been a psychotherapist specializing in gay men for over 28 years, and I do this as a Licensed Clinical Social Worker in California, as well as providing life/career/relationship coaching to guys outside of California and in other states and other countries around the world, and I’m also a trained sex therapist. But … Read more
Gay Men and Discipline: The Secret Weapon for Achieving Your Goals I’d like to start this article about “discipline” by admitting that I’ve been procrastinating writing it. Which shows exactly why it needs to be written. How many of you have done the same? You think about doing something. You know it would be valuable … Read more
Gay Men Coping with Stress: Start at the Source At the time of this writing (June, 2020), we, as a country, in the United States, and all of us in the world are experiencing unprecedented times, and not in a good way. Since into the first quarter of 2020 (some would say even before), our … Read more
Coping with COVID-19 for Gay Men: What Type Are You? Now that many weeks (months) are going by since the initial “lockdown” or “quarantine” conditions due to novel coronavirus/COVID-19, I’m seeing a number of patterns emerge among my clients of my therapy and coaching practice, as a long-term (28 years!) gay men’s specialist. Whether it’s … Read more
Gay Men Coping with Single Life: Tips and Tricks At the time of this writing in April, 2020, we are in the midst of the global COVID-19/coronavirus crisis and there are “lockdown”/quarantine conditions all over the world. I am continuing to provide both therapy or coaching services to my clients who live locally to the … Read more
Gay Men’s Sexuality: Three Types of Erectile Dysfunction and Their Interventions [Warning: This is an adult clinical discussion of sex therapy topics provided by a licensed clinical social worker and trained sex therapist. It is not restricted adult content, nor is it literary erotica or “pornography,” but reader discretion is advised if you are sensitive … Read more
The New COVID-19 Coping: Balancing “Toxic Positivity” with “Adaptive Coping” This week (April 13, 2020), as we enter further into global “stay at home orders”, I’m noticing several mental health providers do some push-back to the more positive messages about coping with the current COVID-19 crisis and working from home. My last three blog articles … Read more
Mental Health During COVID-19: Next to Normal Those who know me well know that I have a life-long obsession with Broadway musicals, recently having completed writing the book, music, and lyrics for a musical of my own, “On the Boulevard,” which takes place in my own very home of West Hollywood, California, a modern re-telling … Read more
Gay Men and the Mental Health Aspects of Working from Home If you do a Google search on “tips on working from home,” you find almost too many returns. It’s overwhelming. I did a survey of them informally, and tried to find the “best of” those lists. But what’s missing from them is where I … Read more
One of the most rewarding parts of my long (28 years!) career as a gay men’s specialist therapist and coach is the variety of guys that I’ve had the pleasure to work with. There is so much variety to their initial issues or challenges that they are presenting to treatment with, and yet often I … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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