Gay Men and Gym Crushes: Cherish Your Romantic Notions Recently, a friend of mine at lunch mentioned that someone at a nearby table looked like his “gym crush.” It turned out not to be, and my friend told another story, but his use of the terminology stayed with me, and got me thinking. That term … Read more
Gay Men and Depression: Four Strategies for Help As a specialist in therapy for gay men for over 26 years, by far the most common problem that I see in my office is about depression. I always joke that if the Eskimos supposedly have 23 different words for snow (wet, dry, new, old), we need … Read more
Gay Men’s Skills of Living Series: #2 – Making the Most of Your Past, Present, and Future This is the second of a ten-part series that I call “The Gay Men’s Skills of Living Series”, based on what my clients at GayTherapyLA (my therapy and coaching practice that specializes in gay men, for the past … Read more
How Gay Men Can Face Any Problem: Developing Resilience – Part 2: Techniques In Part 1 of this article, I shared some of the traits of resilient people that have been described by Susan Dunn, in her “Top 10 Attributes of Resilient People”, among others. Resilience is the ability to adapt and grow from adversity, … Read more
Whether it’s Trump’s election and his appointment of virulently anti-gay cabinet members (my article on that is here), or just everyday life challenges that would be there regardless, gay men need support to face stressors of various kinds. Things happen that are barriers, setbacks, and losses, and when they do, we need to mobilize both … Read more
[SPOILER ALERT: SOME PLOT POINTS REVEALED] For readers who are unfamiliar with this series, “Shrink at the Movies” is a not-very-consistent string of essays (ponderings, I like to call them) from my point of view as both a licensed psychotherapist in California (Licensed Clinical Social Worker, or LCSW) and as a life-long movie fan. Being … Read more
This otherwise fairly normal news week in cyberspace was punctuated with a vibrant exclamation point in the form of the viral video currently circulating the globe from a young Los Angeles gymnast, singer, dancer, model, and choreographer by the name of Carson Dean (or, as he is known most this week, “that guy doing that … Read more
One of the things that I do in my practice as a specialist in therapy for gay men (27 years), as well as career coaching for gay men, that most other therapists don’t do, is that I provide career and business coaching sessions (in my office, over the phone, or over Skype) for guys who … Read more
When it’s good, it’s very, very good. You’re relaxed. Sounds and sights are more vivid. Everything is a bit funny. Time loses its tyranny. Man, this feeling is great! Well, okay, there’s the clumsiness, hunger and thirst, and distorted senses, but at first, and maybe (for some people) for a very long time, the pluses … Read more
During my 22 years of clinical practice providing psychotherapy, mostly to both gay (www.GayTherapyLA.com) and straight (www.MensLifeSkillsCenter.com) men, I have helped clients with the well-known challenges that people seek therapy for: depression, anxiety, relationship concerns, career concerns, and loss. The general public knows all of these. But there are more subtle situations and reasons for … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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