Gay Men and the Cinderella Syndrome: From Outcast to Adonis—And What Comes After

glass slipper

In the timeless tale of Cinderella, a neglected girl is transformed—through magic, resilience, and the help of a mentor—into someone who is seen, valued, and desired. While this fairy tale has enchanted generations, its deeper themes resonate powerfully with many gay men: those whose early lives were marked by invisibility, shame, or bullying, and a … Read more

Radical Erotic Aging: Gay Men, Desire, and the Audacity to Stay Sexy

Handsome man relaxing in sofa at home

Radical Erotic Aging: Gay Men, Desire, and the Audacity to Stay Sexy By Ken Howard, LCSW, CST GayTherapyLA.com | GayCoachingLA.com Ken@GayTherapyLA.com | 310-339-5778 Let me tell you something I know in my bones: aging as a gay man in this culture is not for the faint of heart. After 33 years of working with thousands … Read more

Gay Men and Overcoming Our Unconscious Barriers to Success

Smart speaker coaching team office. business man teaching people meeting room

Gay Men and Overcoming Our Unconscious Barriers to Success By Ken Howard, LCSW, CST In so much of my work with clients, we are battling a whole list of what I call “unconscious barriers” to our own progress and success. We have inner conflicts that make us take two steps forward but then one step … Read more

Gay Men and Understanding Personality: The OCEAN Model

Man looking at the sea on the stones of the shore

Gay Men and Understanding Personality: The OCEAN Model By Ken Howard, LCSW, CST – Founder, GayTherapyLA.com Understanding what makes us who we are can deepen our relationships and improve how we connect with others. For gay men, this kind of self-knowledge can be especially powerful. It helps us navigate romantic relationships, family ties, friendships, and … Read more

The Success Principles for Gay Men: What We Can Learn from Jack Canfield

A sharply dressed gay man standing confidently in a cityscape (e.g., Los Angeles or New York), symbolizing ambition and success.

The Success Principles for Gay Men: What We Can Learn from Jack Canfield By Ken Howard, LCSW, CST As a gay men’s specialist psychotherapist, certified sex therapist, and coach for over three decades, I’ve worked with thousands of gay men on building not just healthier relationships and sex lives, but stronger careers, relationships, financial security, … Read more

Netflix’s “Monsters: The Lyle and Erik Menendez Story” – Insights from a Gay Therapist and Coach

Netflix’s “Monsters: The Lyle and Erik Menendez Story” – Insights from a Gay Therapist and Coach on Healing for Gay Male Survivors of Sexual Trauma As a gay men’s specialist psychotherapist, and an AASECT Certified Sex Therapist, I have spent 32 years working with male survivors of sexual trauma, including those who have faced incest … Read more

Gay Men and Life Lessons We Can Learn from Actors

actor with white mask deposit photo Feb 5 2023

Gay Men and Life Lessons We Can Learn from Actors As a gay men’s specialist psychotherapist and coach in Los Angeles, or, more specifically, West Hollywood, the influence of the television and film entertainment industry is everywhere. Not all, but a good percentage of my clients are somehow affiliated with it. It permeates the air … Read more

Gay Men’s Dating Situations That Are “No-Go” – And Their Alternatives – PART ONE

gay couple interracial embracing deposit photo 8 22 22

Gay Men’s Dating Situations That Are “No-Go” – And Their Alternatives – PART ONE As a long-term (30 years in 2022) gay men’s specialist psychotherapist for individuals, couples, polycules, and AASECT Certified Sex Therapist (CST), I work with guys daily on relationships – finding them, improving them, and, in some cases, coping with ending them. … Read more

Gay Men and Trauma Recovery: Reclaiming Your Life

man on mountaintop

Gay Men and Trauma Recovery: Reclaiming Your Life   What is Trauma? After being a gay men’s specialist therapist for 30 years now (in 2022), I am often humbled by the wonderful opportunity I have to be of service to gay men from so many different backgrounds, of ages, races, ethnicities, even nationalities, and in … Read more

Gay Men and Reconciling Your Religious Beliefs with Your Sexuality

man with beard praying blue shirt deposit photo 5 19 22

Gay Men and Reconciling Your Religious Beliefs with Your Sexuality In my experience as a gay men’s specialist therapist (30 years in 2022) in California, and life/career/relationship coach (nationally and worldwide), I’ve written before about gay men reclaiming their spirituality (that article is here: https://gaycoachingla.com/gay-mens-spirituality-reclaiming-rights/). Someone messaged me on Instagram recently and asked me to … Read more