One of the most common themes I see in my office doing counseling, psychotherapy, and coaching with gay male individuals and gay couples is that of low self-esteem and low self-confidence. It’s not surprising; as little gay boys, we get exposed to anti-gay messages outright, or at least to the “invisibility” that comes with the … Read more
In psychotherapy and coaching sessions with my gay male clients every day, I’ve noticed lately that a frequent focus is about work issues. This makes sense, given that the news and current events atmosphere has focused on a volatile political and economic climate: we get bombarded with news daily, from everything from Facebook to newspaper … Read more
I thought about this recently, after a particularly busy day of sessions of clients in my practice. Is having memory a blessing, or a curse? I was moved by stories of clients who are abuse survivors, with their ability to recall the traumatically abusive incidents that happened to them in detail from various self-indulgent and … Read more
Valentine’s Day, for all its lovely sentiment, is perhaps one of the most divisive holidays of the year. Everyone can enjoy New Year’s; every American can enjoy President’s Day (thankfully coming up very soon) and Independence Day; we each have a birthday. But Valentine’s Day is a “holiday for lovers”, and many single people can end … Read more
Gay Men Conquering Anxiety: Think about how you’ve been feeling lately. Felt any anxiety? If no, perhaps get another cup of coffee, read another blog, or go back to work. 🙂 But my guess is, yes, you have felt at least some anxiety about something in relatively recent times. Like maybe this morning. I … Read more
My very close friends will sometimes tease me that in ordinary conversation, I can switch topics abruptly, or I can link seemingly very different things. Such is the case with my thoughts on the current United States 2010 Census effort, and gay men’s mental health. How are the Census and gay men’s mental health even … Read more
There is a quote from philosopher Emmanuel Kant that says that we need three things to succeed in life: “Something to Do, Someone to Love, and Something to Hope For.” In my psychotherapy practice specializing in therapy and coaching for gay men, when I see truly thriving people, I think these three things are key … Read more
In my private practice as a psychotherapist, I work frequently with gay couples seeking conjoint therapy to address a variety of challenges in their relationships. In my practice in therapy for gay men since 1992, I have come to notice certain consistent patterns in what drives conflict between either long-term couples, or couples who recently … Read more
Gay men in open relationships need lots of communication.
Part II: Identifying and Implementing Your Options
In my previous article, Part I of this topic, I described how in my work as a psychotherapist specializing in gay men and their relationships, very often I see couples expressing a desire to eliminate “cheating” in a relationship by bravely, candidly, and sensitively discussing their options about how and why either or both partners might desire occasional sex outside the relationship, and how this does not have to be unhealthy or damaging to the relationship. Studies of gay male relationships over the years have explained how it is culturally relatively more acceptable in gay male relationships (more so than in any other kind of human relationship) to have a primary partner but allow sexual play with others.
Independence Day for gay men can have many important meanings, as a community and as individuals.
It’s July Fourth – Independence Day for Gay Men: What Do You Want Independence From?
As we celebrate the summer and the Fourth of July — Independence Day — let’s consider the meaning of that word, “independence.” Historically, this means celebrating America’s freedom from the tyrannical rule of a cruel and imbecilic king who over-taxed his hardest-working citizens to enrich the elite and fund wars that aggrandized his ego. (OK, so I guess not much has changed in over 200 years!) For gay men, the word “independence” can mean so much more. For many or most of us, we grow up hiding our sexuality for a long time, and we are imprisoned by isolation, secrecy, and lack of validation for who we are.
Independence Day for gay men, coming usually soon after the annual Pride celebrations in June, as a community, is a celebration and commemoration of the Stonewall Uprising in New York in 1969, when, as a community, we declared our independence from systemic oppression (by the anti-gay New York City Police Department in particular, but also oppression in general). For each of us as individuals, the coming out process is like declaring our independence from widespread heterosexism (“the assumption that everyone is, or should be, heterosexual”).
We declare our independence from the sexism that imprisons us into strict demands for gender-conforming behaviors, whether we like those things or not, and we certainly declare independence from the outright hate and bigotry that we hear about almost constantly in the news, particularly from conservative religious sectors and/or Republicans. We also declare independence from people telling us we “can’t” — can’t be a part of certain groups, can’t hold certain jobs, can’t adopt children, can’t celebrate our sexuality, can’t have benefits, can’t have protections from discrimination, can’t have our Pride month recognized by the government, and so on. The entire LGBT community fights for independence from oppression in many ways, not just on July Fourth, but every day, in the United States and worldwide.
