Gay Men’s Goals: How Do You Define Success in the New Year?

2021balloonman X

With a few weeks into the new year, I’ve been talking with a lot of my clients about their goals for 2021.  I have often done this with clients at the start of a new year throughout my long career (29 years) as a gay men’s specialist therapist and coach, but this year is so very … Read more

Gay Men’s Relationship Vocabulary: Partner? Husband? Hookup?

kh pp man questioning march 1 2019

In my long (29 years in 2021) career as a specialist in therapy for gay men and gay men’s coaching, I’ve helped guys in many different kinds of relationship styles.  Along with these styles comes a commensurate “vocabulary” that gay men use to describe and understand their relationships and the people involved in them.  It’s … Read more

On 30 Years of Living with HIV: A Reflection: Semper Fi

Iwo Jima deposit photo November 2020

On 30 Years of Living with HIV:  A Reflection Ten years ago, on November 3, 2010, I published a blog article on 20 years of living with HIV.  It was in response to a hate letter that I received shortly before that, and I expressed my feelings then about what living with HIV was like … Read more

Gay Men and Sex During COVID-19

Mental Health COVID

As I continue to see clients online during this “COVID Era” as I call it, I notice patterns of how “my guys” are coping.  Of course, dealing with the whole COVID-19 pandemic and its many stressors about the economy, work, housing during quarantine, relationships, and dating manifest in different ways, depending on where you live (where … Read more

Gay Men’s Relationship Advice: How to Succeed in an Age-Difference Relationship

older younger gay couple deposit photo 10 12 20

As a very long-term (28 years) specialist in therapy for gay men, I’m asked often for gay men’s relationship advice, especially how to overcome some of the most common and classic challenges in gay relationships.  Among these are questions about gay relationship situational difficulties that have to do with where and how we live, such as … Read more

Gay Male Relationship Advice: How to Succeed in a Long-Distance Relationship

Partner on Computer 1

As an LGBT-affirmative therapy specialist, and, more specifically, a specialist in gay men’s therapy, gay couples therapy, gay sex therapy, and gay coaching (life/career/relationship), I’m often asked the same questions for guidance over my long (28 years) career.  One of these is, “How do gay men successfully navigate the challenges of a long-distance relationship?”  And my answer … Read more

Two Bottoms, Two Tops:  A Gay Men’s Relationship Dilemma – Now What?

angry gay couple in bed

In my private practice specializing in gay men’s therapy and coaching (for over 28 years), and more recently specializing more in sex therapy issues, one of the challenges that guys bring to me fairly frequently in asking for help is the dilemma of being in a very good relationship that neither partner wants to leave, … Read more

Gay Men’s Strengths: Making the Most of Your Culture

Reaching Out to Culture

  I have been a psychotherapist specializing in gay men for over 28 years, and I do this as a Licensed Clinical Social Worker in California, as well as providing life/career/relationship coaching to guys outside of California and in other states and other countries around the world, and I’m also a trained sex therapist.  But … Read more

Gay Men and Discipline: The Secret Weapon for Achieving Your Goals

Rolling Up Sleeves

Gay Men and Discipline: The Secret Weapon for Achieving Your Goals I’d like to start this article about “discipline” by admitting that I’ve been procrastinating writing it.  Which shows exactly why it needs to be written.  How many of you have done the same? You think about doing something.  You know it would be valuable … Read more

Gay Men Coping with Stress:  Start at the Source

stressed black man at computer deposit photo June 2020

Gay Men Coping with Stress:  Start at the Source At the time of this writing (June, 2020), we, as a country, in the United States, and all of us in the world are experiencing unprecedented times, and not in a good way.  Since into the first quarter of 2020 (some would say even before), our … Read more