COVID-19 As a Traumatic Experience At the time of this writing in early June, 2021, my local community of Los Angeles/West Hollywood (California) is gearing up for the broader grand re-opening of California by order of Governor Gavin Newsom on June 15th (according to a Los Angeles Times article of May 21, 2021, here). The new guidelines basically … Read more
As a gay counselor (therapist, coach, sex therapist – I do all of those) for 28 years, I always enjoy when discussions with my clients inspire me to write on a blog topic because “life’s truths” just seem to jump out at us in discussion. One of these was recently when I found myself saying, “I’m convinced … Read more
As a gay men’s specialist therapist for individuals and for gay men’s relationships for over 27 years, I notice how certain themes come up regularly. Lately, several of my clients have presented the dilemma in their therapy of whether they should go back with an ex, and form a “Version 2.0” new/resumed relationship with them. … Read more
Gay Men with Depression: Overcoming Fears of Psychiatric Medications and Making Them Work for You In my psychotherapy practice as a long-time (25 years) specialist in therapy for gay men and gay male couples, I’ve been concerned lately especially about two clients who are gay men with depression (another article on depression is here), with … Read more
Gay Men’s Fitness and Gay Men’s Life Success: Don’t Avoid the Painful Stuff No Pain, No Gain As a therapist and life coach who specializes in gay men and gay male couples (for over 25 years now), I’ve noticed a theme in recent sessions over the past few weeks that I wanted to share … Read more
Part I: Emotionally and Physically In this three-part series of blog articles, I’d like to share some of the ways that I’ve seen my gay male clients benefit from therapy in a way that most people probably don’t think about: how therapy helps with a healthy aging. As a specialist in LGBT affirmative therapy, and … Read more
In my work as a psychotherapist and life coach, I am always grateful for the many and varied sources of inspiration that come my way. The latest uplifting piece of material I’ve come across is in music, and in another article, I’ve written about songs that can be inspiring and empowering. There is a relatively … Read more
Ken Howard, LCSW, CST is a life/career/executive/relationship coach who has specialized in gay men (individuals and gay male couples) and LGBT+ for over 30 years.
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